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Supplements I Avoid & Take: an honest guide. Make less mistakes.
Recently, two colleagues independently asked me what supplements I take that enable me to continue to stay in the top percentile of fitness and health. An equally important question is what I don’t take. I share below, but first, some key insights to guide how you think about supplements. Six Key Insights to Begin #1. Take…
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Virtual Reality’s Effect on Human Emotion and Behavior
Emotion is often experienced on an instinctive level, something we describe as a feeling instead of a thought. The last time you felt happy or loved the rush of emotion is likely to have come naturally to you. What does that have to do with virtual reality? Researchers describe virtual reality as a medium you…
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Three Essentials to Keep Blood Flowing to Your Brain– and Why Your Life Depends on it
20% of your blood goes to your brain. Here are steps to protect it now. At the age of 54, a woman in California named Jane began to have problems remembering events that had happened just minutes before. Things continued to get worse and soon, her daughter described her mother as “utterly lost in the fog…