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Supplements I Avoid & Take: an honest guide. Make less mistakes.
Recently, two colleagues independently asked me what supplements I take that enable me to continue to stay in the top percentile of fitness and health. An equally important question is what I don’t take. I share below, but first, some key insights to guide how you think about supplements. Six Key Insights to Begin #1. Take…
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Nasty Downsides – Metformin & Rapamycin.
Metformin and Rapamycin have both been hyped as anti-aging miracles. But are there downsides? Let’s start with Metformin. METFORMIN It is well grounded to help with many health conditions, including diabetes, prediabetes, gestational diabetes, and polycystic ovary syndrome (PCOS). Yet, a number of studies suggest that metformin can decrease the benefits of exercise, including: Other studies…
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Virtual Reality’s Effect on Human Emotion and Behavior
Emotion is often experienced on an instinctive level, something we describe as a feeling instead of a thought. The last time you felt happy or loved the rush of emotion is likely to have come naturally to you. What does that have to do with virtual reality? Researchers describe virtual reality as a medium you…